How to add Tonic Alchemy to your daily routine

Our goal at Tonic Alchemy is to help people boost their health so they can live an active, fulfilled life. We’ve put together a guide for how you can incorporate our tonics and protein powder into your daily routine without even thinking about it!

Start your day with a shot

Not THAT kind of shot. Our tonic shots are a great way to get that boost you need to kick-start your morning. All you need is a quick swig when you wake up and the health-aiding, superfood ingredients will be on their way to boost your day. Furthermore, All of our tonic shots include turmeric or charcoal, which have strong anti-inflammatory and detoxifying properties and can boost your immune system.

Drink a protein shake

A hearty breakfast or a filling snack, a protein shake can give you an easy boost of nutrients. We like to blend up our berry superfood protein with oat milk, spinach, banana, and a touch of honey for the perfect smoothie. If you’re more of a chocolate fan, swap the berry for our chocolate protein blend and you’ll have the perfect decadent yet healthy smoothie. Also, If smoothies aren’t your thing, try adding a scoop of protein to your morning oats or making some easy protein pancakes via this method:

• Blend 1 scoop of protein, 1 banana, 1 egg, 1 tsp coconut oil, and ¼ tsp baking powder.
• Heat a small amount of coconut oil on a non-stick pan.
• Spoon the mixture on the pan, flip after a couple of minutes, and serve when both sides are golden brown.
• Add your favorite toppings  – we love Greek yogurt and berries.

Get over the 3pm slump

You know the feeling. Somewhere between lunch and the end of the workday, your energy starts to slowly ebb away – no matter how much you had at the beginning of the day! And if you have coffee this late in the afternoon, it’ll probably affect your sleep. Enter probiotic tonics. Furthermore, The special ingredients brahmi, ashwagandha and lemon myrtle in each of the tonics are full of powerful antioxidants that can aid concentration and focus to help you finish the last few hours of the working day.

Wind down with some sparkling

You’re home from work, ready to relax while you prepare dinner but you don’t want alcohol. Our Sparkling Tonic is the ideal substitute! Refreshingly fizzy, with three delicious flavors to choose from pineapple and lime, hibiscus and vanilla, or blood orange, lemon, and yerba mate. Also, We like to pour ours in a tall glass over ice with some fresh citrus or berries for a refreshing drink that rivals a cocktail!

Boosting your health doesn’t have to be difficult and you don’t need to change your routine to fit in some healthy habits. We’ve got you sorted with a range of products that will slip right into your life.