Indulging over the silly season is normal, if not expected. Turmeric is your lifesaver here. Also, eating standard party fare and treating ourselves to a glass or two of bubbles can leave us feeling a bit sluggish once Monday comes around. Whilst several factors can affect the level of pain you feel the next …
AS YOU MAY HAVE GUESSED, WE ARE A LITTLE OBSESSED WITH TURMERIC HERE AT TONIC ALCHEMY. AND IT’S NOT JUST IN OUR TONICS! We look to include turmeric as much as possible in our cooking as it’s an easy way to infuse one of nature’s super ingredients into your daily diet. Also, these Lemon Turmeric …
Exercising plays a large part in having a healthy lifestyle due to the many benefits that it brings to our bodies, physically and mentally. By making exercise a habit and incorporating it into your day-to-day life, researchers and doctors have proven that regular physical activity results in many improvements in your overall health. Though it …
Immunity Boosting Foods is everything you need right now. Vitamin C is always at the forefront of mind when it comes to immune-boosting nutrients, but it’s not just about vitamin C and there are lots of other key players to keep a healthy immune system. As with most things nutrition, variety is the spice of …
It’s that time of year again! It’s time for some Healthy Tips too. End-of-year office parties, Christmas get-togethers, and other festive events slowly fill our schedules. Studies show that on average, Australians will gain 0.8 – 1.5 kilograms over Christmas and New Year’s. But you can beat the statistics! Here are our five healthy tips …
Protein powder is your solution. Around 50% of Australian adults experience some variety of unpleasant gut symptoms – from excessive gas to bloating and constipation.* Add to that, Australians also spend a lot of money on their health – over $2 billion per year on supplements, including protein powders. So, what if you found out …
Probiotics is probably a word that you’ve been hearing more and more in the health and wellness space lately. But what even are probiotics? Probiotics are live microorganisms (or ‘good’ bacteria) that provide health benefits and help balance the bacteria in your gut – also known as your gut microbiome. Modern-day life exposes us to a range …
Probiotic drinks vs kombucha. Which one is better? Read More »
With the chocolate filling up supermarket shelves and an extra-long weekend ahead, it’s so tempting to indulge all weekend! And don’t get us wrong, you absolutely deserve a treat or two (or three!) these holidays, but there’s no reason you can’t stay healthy at the same time. Here are a few tips to help keep …
Our goal at Tonic Alchemy is to help people boost their health so they can live an active, fulfilled life. We’ve put together a guide for how you can incorporate our tonics and protein powder into your daily routine without even thinking about it! Start your day with a shot Not THAT kind of shot. …
As the weather gets colder and we start approaching winter, you might start to feel a little run down as your immune system takes a hit. To stay in peak form this cold/flu season and stop yourself from getting sick, follow our 3 easy tips to boost your immune system! Chase the sun In winter …