Uncategorized

Think of your immune system as your superhero, constantly battling invisible villains (aka germs) to keep you healthy. But even superheroes need a power-up sometimes! So, how can you optimize your inner defender and become disease-resistant royalty? Buckle up, because we’re about to explore some fun and effective ways to boost your immune system: Fuel …

Supercharge Your Superhero: Fun & Effective Ways to Boost Your Immune System! Read More »

Introduction to Probiotic Drinks In recent years, the importance of gut health has gained significant attention in the health and wellness community. One of the key components in maintaining a healthy gut is consuming probiotics, which are live bacteria and yeasts that are beneficial for digestive health. Probiotic drinks have become increasingly popular due to …

Best Probiotic Drinks for Gut Health in 2024 Read More »

Indulging over the silly season is normal, if not expected. Turmeric is your lifesaver here. Also, eating standard party fare and treating ourselves to a glass or two of bubbles can leave us feeling a bit sluggish once Monday comes around.   Whilst several factors can affect the level of pain you feel the next …

Tips for the silly season, include turmeric Read More »

AS YOU MAY HAVE GUESSED, WE ARE A LITTLE OBSESSED WITH TURMERIC HERE AT TONIC ALCHEMY. AND IT’S NOT JUST IN OUR TONICS! We look to include turmeric as much as possible in our cooking as it’s an easy way to infuse one of nature’s super ingredients into your daily diet. Also, these Lemon Turmeric …

Lemon Turmeric energy balls Read More »

Exercising plays a large part in having a healthy lifestyle due to the many benefits that it brings to our bodies, physically and mentally. By making exercise a habit and incorporating it into your day-to-day life, researchers and doctors have proven that regular physical activity results in many improvements in your overall health. Though it …

Add turmeric to your post-workout routine Read More »

Immunity Boosting Foods is everything you need right now. Vitamin C is always at the forefront of mind when it comes to immune-boosting nutrients, but it’s not just about vitamin C and there are lots of other key players to keep a healthy immune system.  As with most things nutrition, variety is the spice of …

Immune Boosting Foods Read More »

It’s that time of year again! It’s time for some Healthy Tips too. End-of-year office parties, Christmas get-togethers, and other festive events slowly fill our schedules. Studies show that on average, Australians will gain 0.8 – 1.5 kilograms over Christmas and New Year’s. But you can beat the statistics! Here are our five healthy tips …

5 Healthy Tips for Christmas Read More »

Protein powder is your solution. Around 50% of Australian adults experience some variety of unpleasant gut symptoms – from excessive gas to bloating and constipation.* Add to that, Australians also spend a lot of money on their health – over $2 billion per year on supplements, including protein powders. So, what if you found out …

How well are you digesting your protein powder? Read More »

Probiotics is probably a word that you’ve been hearing more and more in the health and wellness space lately. But what even are probiotics? Probiotics are live microorganisms (or ‘good’ bacteria) that provide health benefits and help balance the bacteria in your gut – also known as your gut microbiome. Modern-day life exposes us to a range …

Probiotic drinks vs kombucha. Which one is better? Read More »

With the chocolate filling up supermarket shelves and an extra-long weekend ahead, it’s so tempting to indulge all weekend! And don’t get us wrong, you absolutely deserve a treat or two (or three!) these holidays, but there’s no reason you can’t stay healthy at the same time. Here are a few tips to help keep …

Our guide to staying healthy this Easter Read More »